Meet Your Practitioner
Hi! My name is Karolina. I am an NLP Master Practitioner and founder of Cognito Coaching Studio. I created my practise with a conviction that anything is possible and a mission to empower people to turn their "potential" into reality. My academic background in Psychology and Cognitive Neuroscience gives me a deep understanding of the challenges we face every day. I'm here to offer an open mind, a fresh perspective, and a helping hand on your journey to success.
What is Neuro-Linguistic Programming?
Neuro-Linguistic Programming (NLP) is a model of change and communication invented in the 1970s by Richard Bandler and John Grinder. The model is a collection of techniques drawn from the most successful pioneers in the field, such as family therapist Virginia Satir, hypnotherapist Milton Erickson, and the founders of Gestalt therapy, Fritz and Laura Perls, among many others.
The main presuppositions of NLP
The map is not the territory
There is no “right” map; there are ones that are useful and ones that are not.
Our map is the lens through which we perceive the world; our values, beliefs, and attitudes, that shape the way we interpret reality. Everyone has their own objective map shaped by their own experiences and knowledge about the world.
The mind is a collection of systems
There's no failure, only system feedback telling you to change the approach.
All behaviours stem from emotional and cognitive processes shaped by the mental filters (maps) we use to process the world. Any change to the system, such as your career, must account for its impact on the whole (relationships, hobbies, health).
